Salem Communith Hospital...Resolve for better health during 2009
Many people have made a New Year's Resolution — and then broken it. “On average, most people who attempt major changes in their lifestyle, such as giving up smoking or trying to start an exercise program, experience three or four setbacks before succeeding,” explained Family Practice physician Vidya Counto, M.D. “The key is to see the setbacks as part of the whole process.” “Choosing to lose weight, stop smoking or start exercising takes hard work. In order to be successful in the long term, we often have to change different aspects of our lives, like how we spend our time or the foods that we eat. Each person’s lifestyle is an important factor in determining how healthy he or she will be.” What Are Your Choices? Determine where you fall on the healthy lifestyle continuum by looking at time spent: - Sitting at a desk, in a car, in front of a TV or computer - Eating fast food or junk foods or going out to eat - Drinking alcohol - Staying up late/not getting enough sleep N
» Full StoryWorkplace violence: Not part of the job description
By CATHY BROWNFIELD, Family Recovery Center
A short fuse can happen to anyone who is stressed out. Everyone knows how they feel when they are victims of violence. It happens everywhere, but today we want to talk about violence in the work
Salem Community Hospital... ‘Tis the season for drinking and driving
According to USA Today, more than 1.5 million people were arrested in the U.S. last year for driving drunk and at least that many are estimated to have driven under the influence of drugs. To help people become more aware of the dangers of driving wh
» Full StoryWishing you a Happy New Year
Good morning and Happy New Year 2009. It is my pleasure to have this opportunity to muse with you on an annual basis.
Can you believe another year has passed with many things happening that we may have never anticipated, let
Set good examples for teens during the holidays
Now that holiday parties are in full swing, it is time to talk to your teen about the rules of the road. Too often teens drive while under the influence, but that influence extends beyond alcohol.
Thirteen percent of high school seniors r
Coping with holiday stress
The holiday season can be a time of joy, parties and family gatherings. But for many people, it is also a time of high levels of stress or holiday blues
.“Many factors contribute to feelings of stress during the
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